I will provide you with the nutritional information for each ingredient based on standard nutritional data for these ingredients: 1. Silken tofu (1 block): - Protein: 16g - Fat: 6g - Carbohydrates: 4g - Calories: 100 2. Dairy-free milk (50ml): - Protein: 1g - Fat: 1.5g - Carbohydrates: 3g - Calories: 30 3. Vanilla extract (dash): - Negligible nutritional value 4. Kala namak (pinch): - Negligible nutritional value 5. Coconut sugar (1 tbsp): - Protein
Indulge in a delightful plant-based French toast breakfast this weekend. For the French toast mixture, blend silken tofu, dairy-free milk, vanilla extract, Kala namak, and coconut sugar. Soak sourdough slices in this mixture and fry until golden. Simmer frozen berries with lemon juice, then add golden syrup for a luscious compote. Serve the French toast with the berry compote, a dollop of yogurt, a sprinkle of icing sugar, and freshly grated
Serves: 2
30 minutes
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- 1 block silken tofu
- 50ml dairy-free milk
- Dash of vanilla extract
- Pinch of Kala namak
- 1 tbsp coconut sugar
- 2 slices sourdough bread
- 150g frozen berries
- Juice of 1/2 lemon
- 2 tbsp golden syrup
- 2 tbsp yogurt
- Sprinkle of icing sugar
- Grated cinnamon
🔄Issy Sedgwick's Suggested Substitutes
Silken tofu blended silken tofu can be substituted with blended soft tofu or blended soaked cashews
Dairy-free milk any plant-based milk such as almond milk, oat milk, or soy milk can be used
Coconut sugar can be replaced with maple syrup, agave nectar, or brown sugar
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